Best Gluten Free Casual Dining on Maui - HOP to it

(UPDATED JUNE, 2019)

Being gluten free on Maui does not need to be a burden. Over the last five years, we've seen an influx of gluten-free options entering our restaurants. While the fine dining options are plentiful, there are also many casual restaurants and markets that cater to gluten-free diets. Here are our choices, listed alphabetically, for the best gluten free casual shops on Maui.

Choice Health Bar (Lahaina)
Fully vegan and organic, Choice Health Bar serves light breakfast and lunch, as well as smoothies, juices and snacks. Nearly everything on the menu is gluten free. They even have gluten-free granola for their popular acai bowls. (Choice Health Bar)

Down to Earth (Kahului)
Open on Maui since 1997, Down to Earth is a bit like a local version of Whole Foods, offering a wide selection of natural and organic foods and groceries. Located less than 10 minutes from the airport, it features a fantastic hot food and cold salad bar, as well as made-to-order sandwiches, smoothies and juices. It's a great place to pick up gluten-free snacks for the long plane ride home... or the drive out to Lahaina, which can sometimes feel longer than a flight to Seattle. (Down to Earth)

Kamana Kitchen (Kihei)
With two popular Big Island restaurants, Kamana Kitchen opened on Maui in 2017 and dishes out, if not the best, one of the best Indian meals on Maui. Unfortunately, they no longer offer the lunch buffet, but lunch prices are generally under $10 a plate and are an excellent value. The delicious naan isn't GF, but most of the other food options are. We can eat the rice pudding dessert for days. (Kamana Kitchen)

Moku Roots (Lahaina)
Open for just over a year, Moku Roots has changed the game for vegan/vegetarian/gluten free dining in West Maui. Located in the Lahaina Gateway Center (across street from the Cannery Mall), Moku Roots creates farm-to-table meals and sandwiches that leave us coming back for more. It's a large menu, but if you want to start with a local favorite, try the jack fruit taco. Like all their foods, it uses only locally sourced fruit and veggies. (Moku Roots)

Pi Artisan Pizzeria (Kihei)
Located at the outlet mall in Lahaina, just off of Front Street, if you're looking for delicious gluten-free pizza, Pi is your place. The friendly staff staff will serve you a fresh pizza using their house-made mozzarella, sausage and sauces. Oh, and Pi is located across the street from the ocean with an amazing view! (Pi Artisan Pizzeria)

By the way, did you know that you can now save $10/person on our Maui Princess Dinner Cruise or a Snorkel Adventure to the island of Lanai? Well you can! Just use the promo code VIP20 after clicking on this link: Hawaii Ocean Project Adventures.

Coral Reefs are Dying, Can Land-Based Coral Farms Save Them?

The world's coral reefs are dying. In Hawaii, where many people rely on the ocean for their livelihoods (yes, we're raising our hands), this is a scary proposition. A study conducted by researchers at the University of Hawaii pegs the annual gross revenue associated with nearshore coral reefs in Hawaii at $800 million. Saving our coral reefs is not the just the right thing to do for the environment, but it's a necessary step to saving the state of Hawaii's economy.

Here are some quick facts that highlight the severity of coral decline:

While Hawaii is trying to fight back by creating policies to stop waste water from running into the ocean, educating the public and even banning sunscreens that are deemed harmful to reefs, there's much more work to be done.

Before we get to a solution, let's look at the root cause of what is killing the coral. Many scientists believe climate change is the biggest issue facing coral reefs. Warmer water temperatures and rising acidic levels caused by higher levels of carbon dioxide in the atmosphere are creating mass coral bleaching events. While pearly white corals may be pretty to look at, you have to understand that these corals are dead. Sadly, mass coral bleaching events are five times more likely to occur today than just 40 years ago.

One company profiled by CNN, Coral Vita, is running a pilot program introducing a new approach to restoring coral reefs. Founded by Sam Teicher and Gator Halpern, last month Coral Vita opened a first-of-its-kind commercial coral farm in the Bahamas. The farm operates using a rather simple process whereby coral is removed from the ocean and broken into tiny pieces. When broken down, the coral actually clones itself and grows back at 50 times the normal rate of traditional, land-based coral nurseries. Once the corals reach maturity, they are planted back into the ocean.

The trick Coral Vita is attempting to pull off is to grow the corals in warmer and more acidic water conditions, thus making them more resistant to the changes our oceans are experiencing prior to being replanted into the ocean.

For this initial Bahamas project, Coral Vita aims to grow 10,000 coral fragments from 10 local species. If the project is successful, the company hopes to expand and build coral farms around the world growing millions of different corals. 

What Coral Vita is working on could be game changing. Restoring depleted coral reefs would be huge. But restoration is just that, restoration. The best solution is to not kill the coral in the first place. Only by stopping over-fishing practices, pollution run-off and reducing carbon emissions can we hope to truly save coral reefs

As Teicher told CNN, "We can replant the forest, but the best thing to do is not cut it down in the first place."

On the Hawaii Ocean Project Lanai Snorkel and Dolphin Tour, you will experience the magic Maui's coral reefs up close. On the tours, we provide reef-safe sunblocks and teach basic ocean conservation tips

By the way, did you know that you can now save $10/person on our Maui Princess Dinner Cruise or a Snorkel Adventure to the island of Lanai? Well you can! Just use the promo code VIP20 after clicking on this link: Hawaii Ocean Project Adventures.

Best Places for Food Near the Maui Airport - HOP to it

(UPDATED JUNE, 2019)

Whether you're just arriving on Maui or if you're headed off the island to destinations near or far, some of the best food on Maui is available near the airport. For this article, we tried to choose places with foods that can be enjoyed on the plane, but we didn't fully succeed. Still, we think this list provides something for every type of eater.

  1. Tin Roof
    If you're a fan of Top Chef, you're probably familiar with 2010 and 2014 Finalist and Fan Favorite (both years!), chef Sheldon Simeon. Well, Tin Roof is his little lunch joint located less than five minutes from the airport. Serving up local food with his signature twists, this is easily one of our favorite places to eat on Maui. We recommend you visit their website and pre-order your food because the lines can be pretty long around noon. Nearly everything on the menu is served carry-out making it perfect for the airport and is priced under $10. As an added bonus, Chef Sheldon is there nearly every day. Tell him we say hello! (Tin Roof)
  2. Maui Specialty Chocolates-- While at Tin Roof you can order up a nice plate of food, Maui Specialty Chocolates is all about dessert. If you've never tried peanut butter mochi, this is the place to do it. These hearty, sweet little balls of goodness are perfect for the plane. We know, pounded rice filled with peanut butter does not sound appetizing. But trust us, they are amazing. Their chocolates, which are all homemade, are also a nice treat to enjoy on the plane or to deliver to friends back home. (Maui Specialty Chocolates)
  3. Ba-Le-- Ba-Le is a local chain featuring fresh, takeout Vietnamese food. If you're just arriving, a nice, fragrant bowl of pho will help you make the transition from the airplane to Maui and quench your hunger, without making you feel overly full. Headed off the island, we don't recommend attempting to take pho through security, but the banh mi sandwiches are fantastic and are easy to pack. As an added bonus, they won't really stink up the plane. (Ba-Le)
  4. Da Kitchen-- OK, we're kind of cheating here. While you can order takeout, Da Kitchen is best eaten sitting in the restaurant. So maybe it's not great to take to the airport, but if you give yourself an extra hour before your flight, you'll be flying away with a nice, full belly. As it's less than five minutes from the airport, it's an ideal place to immediately eat local food when you arrive on Maui. The chicken katsu is some of the best on the island. Or, if you're seriously hungry after a long flight, you can splurge on the Hawaiian Plate, which includes pork lau lau, kalua pork, chicken long rice and lomi salmon.
  5. Poke!-- OK, this isn't one location, rather it's a few places near the airport where you can pick up a pound of poke for the skies. Our recommendations for poke, all located within 10 minutes of the airport, include the Like Poke? food truck, Foodland, Poi by the Pound and Tamura's.

Located near Costco, there's also a food truck round-up that depending on the day, you may find poke, garlic shrimp, Thai food, tacos, barbecue, local foods and more.

By the way, did you know that you can now save $10/person on our Maui Princess Dinner Cruise or a Snorkel Adventure to the island of Lanai? Well you can! Just use the promo code VIP20 after clicking on this link: Hawaii Ocean Project Adventures.

Best Fish and Chips on Maui - HOP to it

(UPDATED JUNE, 2019)

Maui has many excellent fish and chips spots. This is a statement of fact. Whether at high-end restaurants or small shacks, you're bound to find fresh fish, fried perfectly. When putting this list together, we came to the realization that Kihei may be one of the best towns in the world for fish and chips. Four of the five spots we chose have Kihei locations. Though, if you're in Lahaina, you're also in for a treat. Here is our list of favorite fish and chips locations on Maui.

  1. Maui Fish and Chips (Kihei)
    Sprung from the ashes of the once popular Maui fish and chips hot spot Alexander's, Maui Fish and Chips gives you three options for the type of fish to fry and pretty decent fries. They will also grill ahi (along with ono and pacific cod) if you'd prefer your fish a little healthier. In case you're with a non-seafood eater, they combined their fish and chips restaurant with their teriyaki restaurant, giving you a full menu of food options. (Maui Fish and Chips)
  2. Paia Fish Market (Paia, Kihei, Lahaina)
    With three prime locations, Paia Fish Market is an island favorite for fish and chips and seafood. Though slightly more expensive than most casual fish and chips places, the payoff is in the quality of the food. For something different try the fish and chips with the cajun rice instead of fries. (Paia Fish Market)
  3. Eskimo Candy (Kihei)
    The little fish market that could, Eskimo Candy has been a favorite seafood location since 2003. The fish here comes right off the boat. The fish and chips are crisp and fresh. Add a bowl of the chowder for a real treat. Eskimo Candy is not open on weekends and closes at 7:00, so we recommend lunch or early dinner here. (Eskimo Candy)
  4. Down the Hatch (Lahaina)
    We named their Lobster and Crab Stuffed Grilled Cheese the best sandwich on Maui, so when we returned for the fish and chips, we weren't surprised to find that they, too, are excellent. These folks really know their way around the kitchen. We absolutely love their french fries. Using only locally caught fish dipped in a beer batter, this is one fine fish and chips experience. (Down the Hatch)
  5. Coconut's Fish Cafe (Kihei)
    Known more for their fish tacos, Coconut's Fish Cafe, now with two Kihei locations, also serves up a nice plate of fish and chips. The fries are thin and crisp, while the fish fillets taste fresh and are perfectly fried. Coconuts' cole slaw is also really good. Even in their large, new location, the lines can be pretty intense. We recommend arriving before 6:00. (Coconuts Fish Cafe)

Where do you like to go for fish and chips? Hit us up on Twitter @HIOceanProject and Instagram @hawaiioceanproject


 

Best Breakfast on Maui - HOP to it

(UPDATED JUNE, 2019)

They say breakfast is the most important meal of the day. Is that why people are willing to stand in line for hours to have it? It's a phenomenon we truly don't understand. But if you like to stand in line for breakfast, we have some great recommendations for you! If there's one thing most Maui breakfasts have in common, it's humongous portions. You'll never leave the table feeling hungry after trying any of the five breakfast joints we recommend.

  1. 808 Grinz Cafe (Lahaina)
    Inexpensive with large portions, 808 Grinz Cafe serves up a wide variety of breakfast dishes, from pancakes to loco moco to benedicts of all varieties. Only open for breakfast and lunch, the wait can be a little long, but it's worth it. Let's start with the mocos. They serve 8... EIGHT!... different mocos, including everything from Spam to short rib to pulled pork. We've only tried about five of them, but they were all great. They also have eight different benedicts, plus a wide assortment of pancakes (including gluten-free) and "standard" breakfast dishes. (808 Grinz Cafe)
  2. Kihei Caffe (Kihei)
    Yes, there be lines. Long lines. But you can avoid them if you arrive before 7:30 and after 11. What are people lining up for? Delicious breakfast dishes and smoothies. We grab a cinnamon roll when we order and take it back to the table to munch on while waiting for our main dishes. After standing in line for 30 minutes, we deserve it! We highly recommend the omelettes and the kalua pork loco moco over fried rice. So ono! (Kihei Caffe)
  3. Oyako Tei (Kahului)
    We're going off the grid for this one. Oyako Tei is a tiny breakfast joint in a tiny strip mall in Kahului. Most people order takeout, but you can sit at one of the small, plastic tables if you prefer to eat in. If you eat here, don't expect to be wowed by the decor. Look up hole-in-the-wall and its picture will come up. But, dang, the food is so good. For us, the one thing we order every time we visit is the Bobby Sausage. It's a thick, meaty Portuguese sausage that melts the mouth. It's near the airport, so if you have an early flight, we recommend Oyako Tei as your last breakfast on Maui. (Oyako Tei)
  4. Bamboo Grille (Wailuku)
    A longtime favorite amongst locals, Bamboo Grill is kind of hidden, but if you find it, you'll love it. The banana-macadamia nut pancakes are bigger than your head and really good. A wide selection of mocos will fill your belly with gravy goodness. Plus they serve a variety of "standard" breakfast. The fried rice here is excellent, so we recommend substituting it in, where possible. (Bamboo Grille)
  5. The Gazebo Restaurant (Lahaina)
    This final pick comes with caveats. There are better breakfasts on Maui, but the Gazebo has built up such a big reputation, we thought we'd include it so you know what you're in for. First, expect to wait. It seems like no matter how early (or late) you get there, there's a minimum 45 minute wait. As for the food, they are famous for the pancakes, and they are good. The mac nut pancakes are our favorite, but these aren't the best pancakes on Maui. Instead, we recommend the massively portioned Fried Rice Plate. They mix in three different meats (ham, Portuguese sausage and bacon), plus a variety of vegetables. Pro tip: You can order your breakfast to go and get your food in about 10 minutes. If you're wanting to get your day moving, we highly recommend doing this. (Gazebo Restaurant)

By the way, did you know that you can now save $10/person on our Maui Princess Dinner Cruise or a Snorkel Adventure to the island of Lanai? Well you can! Just use the promo code VIP20 after clicking on this link: Hawaii Ocean Project Adventures.

Best Asian Noodle Joints on Maui - HOP to it

(UPDATED JUNE, 2019)

Noodle dishes and bowls come in all shapes and sizes. While Oahu may have some of the best ramen restaurants in the world, Maui definitely doesn't. But ramen isn't the only noodle dish in town. Maui does have excellent saimin, a local noodle soup, a bit like ramen, with a simple, cleaner broth. You can find saimin at most "local" food joints. Maui also has good Thai and Vietnamese food, if you know where to look. Finally, Maui features the single best dry mein noodles in the state. Some of our favorite places are off the beaten path, but if you seek them out, you'll be rewarded.

  1. Star Noodle (Lahaina)
    Because of its fantastic food, fair prices, west side location and national buzz, Star Noodle has quickly risen to the top of the tourist food destination list on Maui. If you dismiss it because it's too trendy, you would be making a big mistake. Our two favorite noodle dishes are the Singapore Noodles, a spicy, curry noodle dish with lots of shrimp and chicken and the simple, yet flavorful garlic noodles. No matter what time you go, we recommend you make reservations. (Star Noodle)
  2. Sam Sato's (Wailuku)
    The best single noodle dish on Maui is Sam Sato's dry mein. Though it's served in a ramen bowl, it's called "dry" because the saimin noodles are presented with no broth. The noodles are combined with a mixture of shoyu (soy sauce), oil, spices, char siu (pork), sprouts and green onions. No matter what time you go to Sam Sato's, you'll probably run into a line. They are only open from 7:00 AM to 2:00 PM. (Sam Sato)
  3. Nutcharee's Authentic Thai Food (Kihei)
    Tucked away into a corner of Azeka Shopping Center in Kihei, for our money, Nutcharee's is not only the best Thai food on Maui, it's the best Thai food in all of Hawaii (Nuang Mai Thai Kitchen in Hilo is our other favorite place). The pad thai here is fantastic, as are the curries, but for a starter or small main course, we highly recommend the Fried Fish with Green Mango Salad. The fish is fried crisp and the mango salad has a hint of spice that really plays well against the sweetness of the mango. Either get there when they open at 5:00, or make a reservation because this joint fills up fast. (Nutcharee's Authentic Thai Food)
  4. Thai Mee Up (Kahului)
    This food truck, open for lunch M - F across from Costco, makes simple, yet delicious pad thai. Though this article is about noodles, we would be remiss not to mention the panang curry with either chicken or shrimp. It's really good. The owner/chef Tom Sribura cooked at Mama's Fish House for 20 years before he ventured out on his own. Thai Mee Up was featured on the hit Food Network show "Diners, Drive-Ins & Dives". (Thai Mee Up)
  5. Matsu Restaurant (Kahului)
    Serving authentic Japanese food from what is, ostensibly, a double-wide trailer, Matsu may not look like much, but the food is spot on. For noodles, we absolutely love the tempura udon. The noodles are nice and thick, the broth light and flavorful and the tempura shrimp is perfectly crisp. A favorite amongst locals for over 30 years, we're starting to see more visitors, especially from the nearby cruise ship. (Matsu Restaurant)

By the way, did you know that you can now save $10/person on our Maui Princess Dinner Cruise or a Snorkel Adventure to the island of Lanai? Well you can! Just use the promo code VIP20 after clicking on this link: Hawaii Ocean Project Adventures.

Best Baked Treats on Maui - HOP to it

(UPDATED JUNE, 2019)

Here on Maui, we’re blessed with some of the best bakeries in the state (if not the country). You can find treats of all kinds, from cookies and donuts to local fare like mochi and malasadas. Here are our five favorite baked goods on Maui.

1. Chocolate and Peanut Butter Mochi [Maui Specialty Chocolates]
Liquidy chocolate and peanut butter tucked inside buttery smooth mochi makes this our favorite local snack. Yes, they can be messy, but like a s'more, they are definitely worth the hassle. Located in Kahului, just minutes from the airport, we recommend you pick some up on your way to and from the airport.

2. Crispy Manju [Home Maid Bakery]
Home Maid makes manju (think buttery, flaky handheld mini-pies) in a variety of flavors. We're partial to the peach, apple and peanut varieties, but they're all delicious. The pastries are served in packages of five, so they're perfect for the Road to Hana, or wherever your adventures are taking you. They're available in stores across Maui or at the Home Maid bakery in Wailuku.

3. Coco Puff [T. Komoda Store and Bakery]
If you're headed upcountry, Komoda's is a must visit. Make sure you get there early though, as they sell out of pretty much everything by 11 A.M. If we recommend one thing from the shop, it's the Coco Puffs. These chocolate filled cream puffs are so light, you'll be able to devour a few in one sitting.

4. Malasadas [Sugar Beach Bake Shop]
Ah, Malasadas. A malasada is essentially a Portuguese donut without the hole. While they weren't invented in Hawaii, they were certainly perfected here. You can find malasadas all over Maui, but our favorites are from this hard to find spot in North Kihei. A couple of miles north of the main Kihei beach/shopping center, Sugar Beach Back Shop is located in between an ABC store and Ululani shave ice.

5. Croissants [Hoi Hoi Bakery]
There's certainly no shortage of bakeries in Wailuku. A relative new kid on the block, Hoi Hoi has been open for less than a year, but it's quickly becoming the go-to bakery for locals. The croissants are the best on the island... and it's not even close. Crisp and buttery on the inside, we haven't had croissants this good since our last trip to Paris.

By the way, did you know that you can now save $10/person on our Maui Princess Dinner Cruise or a Snorkel Adventure to the island of Lanai? Well you can! Just use the promo code VIP20 after clicking on this link: Hawaii Ocean Project Adventures.

Maui Destinations: Pools of ‘Ohe’o (Seven Sacred Pools)

After literally years of openings and closings, the Pools of ‘Ohe’o, AKA the Seven Sacred Pools, has re-opened to the public. One of the most popluar tourist destinations on Maui, the Pools had been closed while park staff made software updates and repaired the stream monitoring system. The repairs were necessary because the stream is fed from the forest above and can lead to dangerous flooding situations. The river flows out to the ocean, so it can be potentially deadly if you get swept out to sea.

The Pools go by many names, but Seven Sacred Pools is probably the most commonly used. They are popular amongst locals and tourists alike due to their beauty and the good times they provide. Wading in the fresh river water and cliff-jumping (discouraged, but still doable) makes for a fun day.

Waimoku Falls in Haleakala National Park

The area is also near the Pipiwai Trail trailhead. At the end of the easy, yet sometimes muddy, two mile hike lives the spectacular 400-foot Waimoku Falls, the tallest waterfall on Maui. In between the trailhead and the falls, you'll walk through a bamboo forest and see plenty of indigenous plants.

The Pools of ‘Ohe’o can be found in Haleakala National Park. Being in the national park means you’ll need to pay a  $25 admission fee. The fee is good for three days, but if you time it right, and aren’t an avid hiker, you can probably hit the sunrise at the summit of the mountain as well as the Pools in one day. But we recommend you break that up into two separate trips. Or instead of waking up early to see the sunrise, go to the Pools and explore the park before driving up to the summit for sunset, which is just as stunning as the sunrise with the added bonus of seeing millions of stars. Another pro-tip is to drive to the Pools the reverse direction, meaning through Haiku rather than the traditional “Raod to Hana”. Doing it backwards gets you to the Pools before the majority of tourists who will generally arrive after the Road to Hana.

Whenever you decide to see the Pools, you won't be disappointed!

By the way, did you know that you can now save $10/person on our Maui Princess Dinner Cruise or a Snorkel Adventure to the island of Lanai? Well you can! Just use the promo code VIP20 after clicking on this link: Hawaii Ocean Project Adventures.

Rare Flower In Hawaii Thought To Be Extinct... FOUND!

Easter has come and gone, but a flower once thought to be extinct has risen. A member of the hibiscus family, the Hibiscadelphus woodii, had not been spotted since 2009, and in 2016 it was officially added to the extinct species list. However, in February researchers from the National Tropical Botanical Garden spotted the shy flower on Kauai.

Botanist Ken Wood (who first found flower in 1991) and drone specialist Ben Nyberg searched for the elusive flower by hiking and rappelling the dangerous Kalalau Valley cliffs. When they could go no further, they launched the drone. With the drone scanning the cliffside, they first spotted a patch of native Hawaiian plants, then they found it, a living Hibiscadelphus woodii.

Because the fragile flower is susceptible to changes in its environment, especially human encroachment and invasive species, the flower basically can no longer be seen by the naked, human eye. Over the years, botanists have tried growing the flower in greenhouses and other secured environments, but every effort resulted in failure.

As long as the cliffs of the Kalalau Valley remain impassable by man, the beautiful flower has a shot at survival. Of course, drone pictures will be only way to see them, but that's a far better alternative to extinction.

By the way, did you know that you can now save $10/person on our Maui Princess Dinner Cruise or a Snorkel Adventure to the island of Lanai? Well you can! Just use the promo code VIP20 after clicking on this link: Hawaii Ocean Project Adventures.

When a Trip to Maui Becomes a Trip to Hawaii

When you take a 10 day trip to Maui, you will spend most of your time at the leisure activity of your choice. Let's face it, 10 days at the beach, on the golf course, at the pool, hiking in the mountains... is, well, paradise. But due to rapidly dropping airfares, have you considered using one of your days on a day trip to another island?

Hawaiian Airlines, today, dropped the fares on some roundtrip flights between Maui and Oahu to under $100! A day trip to Oahu can include everything from visiting Pearl Harbor to shopping at the largest open air mall (Ala Moana) in the western hemisphere to indulging at world class restaurants. The beaches on Maui are much nicer than those in Honolulu, but for that big city vibe, you can't go wrong with a day trip to Oahu. Plus, Uber and Lyft have full airport service, so you don't have to worry about a rental car.

Beyond Oahu, you could also spend the day on the Big Island visiting the live volcano Kilauea or going to Kauai and checking out the "Grand Canyon of the Pacific", Waimea Canyon. In both cases, you'll need to rent a car to fully enjoy the day, but it'll be worth it.

When Southwest Airlines announced they were coming to Hawaii, many of us locals wondered if it would trigger price wars on inter-island flights. That question has been answered with an emphatic "yes"! We don't know how long the low prices will continue, but we're hoping for something like a 100-year war.

 

 

Of course, the cheap airfares go both ways. If you're reading this article while poolside in Waikiki, you may want to visit Maui for a day and join us for an amazing whale watch. Hawaii Ocean Project whale watches start at under $25. The whales will be headed back to Alaska soon, so don't miss your last chance to see the whales this season!

By the way, did you know that you can now save $10/person on our Maui Princess Dinner Cruise or a Snorkel Adventure to the island of Lanai? Well you can! Just use the promo code VIP20 after clicking on this link: Hawaii Ocean Project Adventures.